BY EM BOUTROS APPLES
The most globally consumed fruit, apples are nutrient-dense fruits. They’re rich in vitamins like vitamin E, B1 and B6 and they’re also a rich source of polyphenols like epicatechin that helps lower blood pressure and quercetin and phloridzin that help lower blood sugar. Apples are also rich in fibers and water making them an ideal snack to manage your appetite, promote your gut health and lower your cholesterol.
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ل.ل40,000
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The most globally consumed fruit, apples are nutrient-dense fruits. They’re rich in vitamins like vitamin E, B1 and B6 and they’re also a rich source of polyphenols like epicatechin that helps lower blood pressure and quercetin and phloridzin that help lower blood sugar. Apples are also rich in fibers and water making them an ideal snack to manage your appetite, promote your gut health and lower your cholesterol.
| Weight | 1 kg |
|---|
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